Periodization

 Periodization

Periodization is the systematic planning of athletic or physical training. The aim is to achieve the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.

3 Points of interest

Linear periodization-

Linear periodization is the gradual progression model that slowly increases volume and intensity over-time throughout a mesocycle. You would accomplish this by increasing your load, volume, or intensity variables every 1 to 4 weeks, allowing your body to adapt in a safe and consistent manner.

Block periodization-

The concept of block periodization focuses on breaking down specific training periods into 2-4 week periods. Within the training season, athletes will only focus on adaptations they need specifically for their sport, if an athlete doesn't need endurance, they won't train for it.

Daily undulating- 

Daily undulating periodization is a flexible method of managing intensity/volume proven to accelerate the rate of strength gains.